When you think of the word “wellness” what comes to mind? Maybe it’s physical activity and focusing on being healthier. Or, maybe you’re reminded of self-care and the power of focusing on mental health. Wellness can take on a variety of meanings, and this August you can celebrate National Wellness Month by recognizing all forms of wellness with these 12 ideas. Check out our examples below for physical, mental, financial and community wellness!
Take advantage of the simple ways to find total wellness during August to celebrate National Wellness Month. While wellness does refer to your mental and physical health, it can also stretch beyond to include the people around you and the way you set yourself up for success financially. Work on taking small steps to contribute to your overall happiness and wellness.