We all know what stress feels like, and nobody would say that it’s very fun. With back-to-school season comes bouts of chaos and stress as schedules boost into overdrive and life picks back up in intensity for kids and adults who have any connection to school. Thus, it is very important to understand the concept of trickle up and down stress, as well as how to manage it when life gets a little crazy this fall.
Stress is able to be passed on to those around us, eventually trickling down the vine or even up the branches to those who are affected by our commitments and responsibilities. Humans are naturally extremely sensitive and empathetic beings. So when those around us who we hold close exhibit signs of stress, our bodies naturally respond and emulate, thus producing stress in ourselves.
In other words, stress is contagious. This has been shown in studies concerned with babies catching it from their mothers, as well as adults being exposed to those exhibiting signs of stress. Another interesting study found that the human brain can even respond to airborne chemicals released by other stressed individuals.
Considering the new school year, kids that are in higher stress environments may unintentionally bring some of that stress energy with them into the classroom. Thus, both their teachers and peers could also start developing symptoms of stress. Stress trickles up and down and all around. So how can we take measures to combat this contagiousness of stress?
It really all comes down to negating the potential for stress to trickle up and down at all. There is no way to control all sources of stress in our lives. Coming to terms with this actually helps relieve stress; let go and stop worrying about what we cannot control.
Modern obsessions with instant gratification, anti-uncertainty, and individuality – while all able to lower stress levels) – actually lead to higher levels of stress when things are out of our control.
Focusing on what is in our control, what we are capable of doing, saying, etc., is key to combating stress and preventing this contagious trickle up and down stress. Own your own stuff so that no one else has to. That is mindfulness in action!
Here are a few tips to prevent stress in your life from seeping into the lives of others around you:
You don’t have to stay in a cycle of anxiety. If you feel like stress is dominating your life in this back-to-school season (or any season of life), we are here to help you and your family. Connect with us at https://www.empathyhq.org to see if our counseling and therapy services are a great fit for you. EmpathyHQ is here for you!
Stress and anxiety are contagious, but overcoming the cycle starts with realizing how to address trickle up and down stress. Life is challenging, especially during back-to-school season when schedules are disrupted and capacities are shifted. Already feeling stress-free? You can help others stop the ebb and flow of stress in their lives by volunteering with us at EmpathyHQ!